UNIT 10:
HEALTHY LIFESTYLE
AND LONGEVITY
GROUP 3
Contents
01
FOUR PRINCIPLES OF STAYING HEALTHY
LIFE EXPECTANCY FACTOR
04
02
03
TAKE CARE OF YOUR BODY
LIFESTYLE CHANGES
FOUR PRINCIPLES OF STAYING HEALTHY
01
FOUR PRINCIPLES
Relieving stress
Trying natural remedies and taking prescription medicine
Eating
healthy food
Exercising regularly
* RELIEVING STRESS
- Stress is an indispensable but terrible part of everyone’s life. Stress serves an important purpose - it enables us to respond quickly to threats and avoid danger.
- Having too much stress may lead to mental health difficulties and physical health problems as well
- Relieving stress is taking action to reduce stress.
- We can meditate, exercise, listen to music, eat great food, etc to feel better.
How to relieve stress
Find out where your stress comes from
- Once you know the roots of our stress, you can make a list of practical ways and solve them step by step
- Gradually, you have more professional skills in fighting against the monster called "stress"
- Eg: If you feel stressed because of studying then you can start with changing your study routine and study method.
Trigger a pressure point.
We can find this spot with our left hand, place three fingers across your wrist starting at the wrist crease, then look at the point where this line crosses between the two tendons.
Clean up your space
- Working or studying in a mess is really stressful so please give your space a quick clean
- Cleaning up can help create a feeling of control when your environment feels chaotic and bring a new sense of clarity and calm
- The most interesting part of cleaning is that you can organize the space in your own way which will give you so much good vibe and inspiration.
Release stress
- Screaming out loud would be perfect when you can`t bear the anxiety anymore
- Friends will always be by your side and listen to your story
- Writing a diary or making a journal
* EATING HEALTHY FOOD
`Eat to live, not live to eat`
- Bad nutrition based on fast food, and meals high in fat and sugar can lead to obesity, diabetes, some types of cancer and other chronic diseases
- Eat the right amount of calories to balance the energy you get from food and the energy you use
- Make sure you have a wide range of foods to receive all the nutrients you need.
- Remember to eat less saturated fat, sugar and salt, and more fish, fruit, and vegetables.
* EXERCISING REGULARLY
- Walking is an easy and effective way to improve our health
- Help us keep fit, strengthen bones, and boost muscles
- Reduce your risk of having heart disease, cancers but also lose body fat
- Walking is free and doesn`t require any special equipment or training.
- Walking is also a great physical activity for people who are overweight, old, or who haven`t exercised for a long time.
- There are many ways to make your daily walk more interesting including:
walking with other people and walking with your dog or listening to music while walking.
Yoga
- In the earlier days, the followers of Hinduism and Buddhism used to practice it. Yoga slowly became more common in Western countries.
- Practice yoga exercises to relax their mind and keep body fitness.
- This exercise is simple and suitable for people of all ages
- The purpose of yoga is to build both mental and physical strength
- Once you get older, your flexibility may decrease, especially if you spent a lot of time sitting, which leads to pain and immobility. Yoga can help slow down this process.
- Before taking prescription medicine, we should try natural remedies
- Prescription medicine is designed to elicit a specific reaction and its "side or adverse effects" are traded as a "risk" against the "benefit" of the primary effects
* TRYING NATURAL REMEDIES AND TAKING PRESCRIPTION MEDICINE
TAKE CARE OF
YOUR BODY
02
TIPS
protecting your skin from the sun
provide nutrients
wash your face twice a day
LIFESTYLE CHANGES
03
- Lifestyle is the interests, opinions, behaviors, and behavioral orientations of an individual, group, or culture.
- Lifestyle has a big impact on how good our quality of life is.� Having a healthy lifestyle is a key to a better life.
HOW TO HAVE A HEALTHIER LIFESTYLE?
Experience
manage stress
1
Low-grade chronic stress is very common and can inhibit your progress towards living a healthier life.
get a good night`s rest
2
Well-rested people not only cope better with stress, but may also have better control of their appetites
build a healthy diet
3
Don’t skip any meals and drink enough water
develop healthy friendships and Relationships
4
Choose your friends carefully and spend your time with people who care about you and have your best interests in mind
LIFE EXPECTANCY FACTOR
04
Lifestyle
><�The overconsumption of fast food can increase the risk of diabetes, obesity and other heart diseases
? Doing exercise every day, have a proper diet consisting of every nutrition you need like vegetables, fruits, whole grains, healthy protein and fat. And remember to drink enough water.
- Technology has completely changed the way we deal with the aging process and serious diseases
- Medical improvements have had a significant impact on the major increase in life expectancy
Medical and technology developments
THANK YOU FOR LISTENING
nguon VI OLET
