READING
1. Match the correct headings with the paragraphs.
1. JUST THE RIGHT AMOUNT
2. WHAT IS A CALORIE?
3. AN EXPERT’S VIEW
2. Find the following words/ phrases in the text.
1. DIET
2. EXPERT
3. TIP
4. JUNK FOOD
5. STAY IN SHAP
the food that you eat on a daily basis.
someone who has studied a lot about a subject or topic and understands it well.
an advice on how to do something quickly and successfully, usually from one’s own experience.
usually convenience food like Mc Donald, KFC …
be fit and healthy.
3. Answer the following questions.
1. What is calories?
A calorie is energy that helps us do our everyday activities.
2. What happens we have too many calories?
If we eat too many calories we get fat.
3. What is a healthy number of calories per day?
To stay healthy you need between 1,600 and 2,500 calories.
4. Which activity uses a lot of calories?
Sports activities and running.
5. Why do people listen to Dr. Law’s advice?
Because he is an expert.
SPEAKING
4. Look at the table and discuss the following questions.
1. Why do you think some activities use more calories than others.
2. Which activity uses more calories: gardening or walking?
3. How many calories do you use doing aerobics for 2 hours?
4. What do you think happens when we have too few calories, but too many calories?
Look at the table and discuss the following questions.
Sleeping - 60
( calories used per hour)
Watching TV – 75
( calories used per hour)
Walking- 230
( calories used per hour)
Gardening- 275
( calories used per hour)
Which activity uses more energy: gardening or walking?
Look at the table and discuss the following questions.
Cycling - 590
( calories used per hour)
Running - 880
( calories used per hour)
Look at the table and discuss the following questions.
Aerobics - 330
( calories used per hour)
Swimming - 460
( calories used per hour)
How many calories do you use doing aerobics for 2 hours?
Look at the table and discuss the following questions.
2. Complete the chart about those activities.
(Ex. 5 and 6 /p.22)
nguon VI OLET
